Healthy, Happy and Free: Spirit-Soul-Body Solutions for Healing from Depression

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Happy, Healthy and Free Cover 7- for website and promos.jpg
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Healthy, Happy and Free: Spirit-Soul-Body Solutions for Healing from Depression

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Just released! My latest book, in which I share some novel, powerful tools for overcoming depression, is the product of 15 years of medical research and my personal experience of having healed from depression caused by neurological disease. It contains unique solutions for restoring the whole person: spirit, soul and body. This is because depression isn’t just a biochemical problem, nor is it just an emotional one. It is caused by many things, and affects all parts of the person.

Consequently, Healthy, Happy and Free provides a comprehensive approach to healing that focuses on relationship with God and strengthening the spirit as the cornerstone to healing. In addition, it provides solutions for the physiological, or biochemical causes of depression, along with lifestyle and behavioral tools that address the root causes of disease. These tools heal you from the ground up, rather than simply controlling or masking symptoms, as do pharmaceutical medications.

In Healthy, Happy and Free, you will discover:

·    How to know and experience the love of God, and overcome roadblocks to relationship with Him

·   Why it is always God’s will to heal, and how to receive divine healing, through relationship with God, His Word and prayer

·    How to create new neural pathways in your brain using the Word of God, affirmations and other brain retraining tools

·   Foods that can heal your brain and the rest of your body

·    Supplements and other natural agents that restore the body’s chemistry

·   The role of toxins, infections and inflammation in depression and how to mitigate their effects

·   How to create a lifestyle that fosters wellness

·   How to heal emotional trauma through prayer and cognitive-behavioral tools

·   How to discover and develop your purpose in life

…among other tools! I pepper the book with anecdotes of my story and battle with depression, to encourage you throughout. I believe that the solutions you’ll find here will provide new hope and practical help to many of you who have not found it through the avenues that have been made available to you.