Do you battle insomnia or restless sleep? Are you exhausted, irritable, brain fogged or battle other symptoms due to a lack of rest? Have you tried every sleep remedy or medication out there, only to feel frustrated because nothing works? If so, be encouraged—there are better answers. I know because I battled severe insomnia for nearly a decade, but through much trial and error, I found some amazing tools that gave me my sleep back. These tools go beyond what you might find in other sleep books, because they are tailored to those who, like me, have battled severe health challenges like neurological Lyme disease, or sleep medication addiction. If you haven’t found help through the treatments that have been made available to you, chances are, you will find new hope and help with the tools that I share in my new book, Beyond a Glass of Milk and a Hot Bath: Advanced Sleep Solutions for People with Chronic Insomnia. Short yet power-packed with solutions, you will find tools here that will help you to heal from chronic insomnia, no matter the cause. These range from free, do-it-yourself at-home treatments, to more sophisticated brain modulation devices and novel sleep remedies.
Do you wander around in a fog, or drag yourself out of bed? Do you have nagging aches and pains, undiagnosed fatigue, headaches, sinus problems, insomnia or other issues that your doctor has been unable to diagnose? If so, chances are, you are suffering from the effects of environmental toxicity. In this book, learn some simple strategies for cleaning up your home and body, so that you can be healthier, happier and more energetic- today!
Food is meant to give life to the body, but did you know that much of our food supply is making us sick? This is because most food is no longer as God created or intended it to be; natural, unadulterated and toxin-free. While not everyone has developed a disease from toxic food, more and more of us are becoming tired, sluggish, foggy, and cranky and experiencing other symptoms as a result of bad food. In Foods That Fit A Unique You, discover how to find life-giving, healthy foods that fit your unique body type, and which will powerfully affect your wellbeing.
Do you have a health condition that your doctor has been unable to diagnose? Or have you taken drugs, vitamins, herbs or other conventional treatments, only to feel no better? Are you tired of experiencing the harsh side effects of drugs, but believe that your only option is to take a pill? Your body isn’t just made up of biochemical matter; it is first and foremost, comprised of electromagnetic energy. If you can change your body’s energy, then you can also change your chemistry and heal from disease. In this unique book, Dr. Cowden and Connie share some tools for diagnosing disease and healing the body, using hands on healing techniques, bioenergetic devices, and more.
The Journey to Wellness Bundle includes "Create a Toxin-Free Body and Home…Starting Today," "Foods that Fit a Unique You," and "BioEnergetic Tools for Wellness: How to Heal from Fatigue, Pain, Insomnia, Depression and Anxiety."