If you're like me, you know how chronic insomnia resulting from a neurological illness can wreck your life. For many years, I was exhausted, irritable, brain fogged and miserable due to a lack of sleep from Lyme disease, sleep medication withdrawal, pain and other factors. Insomnia affected my relationships, seriously compromised my ability to function, and led me into a pit of hopelessness - and at times, I believed there was no way out. Fortunately, after many years of trial and error and trying out many treatments, I discovered a handful of new tools that eventually restored my sleep, and I'm excited to now be able to share those with you in my latest book, Beyond a Glass of Milk and a Hot Bath: Advanced Sleep Solutions for People with Chronic Insomnia.
If you have tried every sleep remedy or medication out there, only to feel frustrated because nothing works - be encouraged—there ARE better answers. The tools that I share in my new book go beyond what you might find in other sleep books, because they are tailored to those of you who, like me, have battled severe health challenges like neurological Lyme disease, or sleep medication addiction. If you haven’t found help through the treatments that have been made available to you, chances are, you will find new hope and help in Beyond a Glass of Milk and a Hot Bath: Advanced Sleep Solutions for People with Chronic Insomnia. Short but succinct and power-packed with solutions, you will find tools here that will help you to heal from chronic insomnia, no matter the cause. These range from free, do-it-yourself at-home treatments, to more sophisticated brain modulation devices and novel sleep remedies. To learn more, click on the "Recent Books" section of this site.